Is a good source of vitamins, minerals, proteins and fiber

Sardines, canned in tomato sauce, whole contents is good for containing the following items :

Sodium mg 315, Potassium mg 371, Calcium mg 455, Phosphorus mg 417, Magnesium mg 38, Iron mg 3, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-422	Sodium mg	315
Potassium mg	371	Calcium mg	455	Magnesium mg	38
Phosphorus mg	417	Iron mg	3	Copper mg	0
Zinc mg	2	Chloride mg	480	Manganese mg	0
Energy kcal	175	Protein g	19	Total nitrogen g	3
Carbohydrate g	1	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	1
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	3	Cholesterol mg	71